Here are some ways to make long flights going to different time zones easier and less exhausting:
1. Adjust your sleep schedule: Before your flight, try adjusting your sleep schedule to match the time zone of your destination. This will help your body adjust faster to the new time zone.
2. Stay hydrated: Drink plenty of water before, during, and after your flight to stay hydrated. Avoid alcohol and caffeine as they can dehydrate you.
3. Move around: Sitting for long periods can increase the risk of blood clots, so make sure to get up and move around the cabin when possible. You can also do some simple exercises in your seat to help improve circulation.
4. Use noise-cancelling headphones: It can be difficult to sleep on a long flight with noise from the cabin and other passengers. Invest in noise-cancelling headphones to block out the noise and help you fall asleep.
5. Bring comfortable clothes: Wear comfortable, loose-fitting clothing and slip-on shoes to make it easier to move around and get comfortable during the flight.
6. Consider medication: If you have trouble sleeping on a plane, consider talking to your doctor about medication options such as melatonin. However, always follow your doctor's instructions and never take any medications without consulting a healthcare professional first.
7. Bring entertainment: Bring books, movies, or other entertainment to keep yourself occupied during the flight. This can also help you relax and take your mind off the flight.
8. Plan for jet lag: Once you arrive at your destination, plan for jet lag by getting sunlight during the day and avoiding naps. Stick to your normal sleep schedule as much as possible to help your body adjust to the new time zone.
Kristie & Wendy